My friends, this is honestly so dang delicious. I feel like it's my own homemade little Chipotle bowl, but healthier....and cheaper. And you don't have to go be tempted by getting a bag of chips and the upcharge for guac. So, I call that a win-win!
3 Bean Quinoa Taco Salad
Yield: 6 servings
INGREDIENTS:
Yield: 6 servings
INGREDIENTS:
1.5 cup quinoa
3 c veggie broth
1 can black beans, drained and rinsed
1 can garbanzo beans, drained and rinsed
1 can white kidney beans, drained and rinsed
2 roma tomatoes, diced
4 c chopped romaine lettuce
1/2 c cilantro, finely chopped
1 avocado, cubed
Cilantro-Lime Vinaigrette:
1/4 c fresh cilantro
Cilantro-Lime Vinaigrette:
1/4 c fresh cilantro
1/4 yellow onion, chopped
1 roma tomato, seeded and chopped
1 TBSP white wine vinegar
juice of 1 lime
2 cloves of garlic
1.5 tsp dried oregano
1/2 tsp Himalayan salt
1/2 tsp ground black pepper
1 tsp ground cumin
1/2 tsp paprika
3 TBSP olive oil
DIRECTIONS:
1. combine quinoa and veg broth in a med sized pot over med. heat. Bring to a boil, then cover and reduce to a simmer for 15-20 minutes, until liquid is all absorbed.
2. While quinoa cooks, get the dressing mixed up. Combine all ingredients EXCEPT olive oil in a food processor or with immersion blender. Process until very finely chopped. Slowly drizzle in olive oil with processor running.
3. Combine cooked quinoa, beans, tomatoes, romaine and cilantro in a large bowl. Pour dressing over the top and gently toss to mix.
4. Divide into 6 servings and top with avocado and additional cilantro. Only add avocado immediately before serving!!
338 calories per serving, 12 g fat, 47g carb, 11g fiber, 13 g protein
Let me know what you think!!!
DIRECTIONS:
1. combine quinoa and veg broth in a med sized pot over med. heat. Bring to a boil, then cover and reduce to a simmer for 15-20 minutes, until liquid is all absorbed.
2. While quinoa cooks, get the dressing mixed up. Combine all ingredients EXCEPT olive oil in a food processor or with immersion blender. Process until very finely chopped. Slowly drizzle in olive oil with processor running.
3. Combine cooked quinoa, beans, tomatoes, romaine and cilantro in a large bowl. Pour dressing over the top and gently toss to mix.
4. Divide into 6 servings and top with avocado and additional cilantro. Only add avocado immediately before serving!!
338 calories per serving, 12 g fat, 47g carb, 11g fiber, 13 g protein
Let me know what you think!!!
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