Why work out with your partner???

#tryittuesday

Have you ever tried getting sweaty with your significant other (MIND OUT OF THE GUTTER, dirty birds!)??

Here's a few reasons why working out with your partner gets a thumbs up from me:👍🏼

-Working out produces endorphins, and endorphins give you that "exercise high." When you exercise together and both produce these endorphins, you end up associating those positive feelings with your partner.

-Having fitness as a common pursuit will not only get you both exercising, it will lead to better diet, higher self-esteem and more energy to do and share other things. 

-Having a workout buddy makes you more accountable and pushes you to do better (friendly sense of competition!) 

-It can boost your sex life! (Yeah, I went there! We're all adults here!)  When the researchers asked people how it upgraded their relationship, 52 percent cited that they both felt healthier and happier, while 46 percent mentioned higher sex drives.

-It'll save money! If you are spending time together working out, that's less time spent doing other more spends activities, such as dining out. Plus, who wants to undo all that cardio with a pile of greasy fries?? (Well, most of the time, the answer is no! 😉)

DO YOU LIKE WORKING OUT WITH YOUR PARTNER? What do you like to do together??