Reaching out...

Wow! When I initially decided to do this, the idea of putting my struggles with weight loss out there was TERRIFYING. Truthfully, it still is. I don't know why, but it's hard to admit that it's a struggle for me to be thin. I genuinely have to work my a** off to get there and maintain it.
Thanks so SO many of you, I know I'm not alone. I have felt so much love in opening myself up like this and random people I haven't heard from in forever have reached out to share their story, give me a little pat on the back, and tell me I'm doing a good thing. I'm 100% not doing this for any accolades from anyone, but I said before I opened myself up, that if I could even reach ONE person, it would make it worth it. And it already has.

So for those of you who struggle in secret or are frustrated with yourself, your health, your food choices, your lack of exercise...know you aren't alone. But also know that you CAN change it if you want to. Am I saying it's easy? Hell no! The furthest thing from easy. What I am saying is that you CAN makes changes. Rome wasn't built in a day and it takes work. It takes support. It takes encouragement. And it takes discipline.

So anyone who is looking to make a change, start small and take the first step! Starting this FB page and blog was my first step to getting myself back to a place where I'm comfortable with myself. Am I perfect? Not even close. But, I'd love to walk with you if you want support! That's why I am doing this!!👍

Cheese-fest 2015 over!!💃

Check out my Facebook page, Fit 4 You (Kate Brown). I'm starting a 5-day resolution kickstart group starting February 2nd and will be having a 30-day challenge group coming up mid February!

Take that first step!!!!!👊